Wednesday, July 1, 2009

Leadville 100 Training Camp 2009

(Thanks to Coral for the pics: Top: myself and Gary (from CA) at 'treeline'. Bottom: myself and Vasque teammate and head product guy Brian Hall).
I had a splendid long weekend up at the official Leadville 100 Training Camp weekend. A solid time to be sure. Vasque was well represented with myself, Brian Hall (head product guy, gearing up for his first 100 miler), and Coral Darby (Vasque PR guru). It was a fantastic trip where I was able to meet a lot of people who are infinitely more interesting than I am. I think that is why I gravitated to this sport; interesting people who have incredibly varied and diverse backgrounds.
Anyhow; it was great to meet up with so many people; and enjoy running with some new people as well. The training was great. I got in a fantastic 16 miler on Friday day along Turquoise Lake. On Saturday; I ran with Gary and Joseph and did a full 26 miles with them from Mayqueen to Twin Lakes. A solid run indeed. That afternoon I went out for an easy 8 miles on the trails behind Colorado Mountain College. Sunday morning saw us (about 100 people) head up and over and up and over Hope Pass for the famed double crossing. I was strong enough to run up the North side (never done that before in training or two race attempts)(a good sign indeed). On that day I was able to run with a guy from Telluride (Glenn). That was a solid run. That afternoon I rested up; and prepared for a solid 40 miler which my GEP teammate Tim Parr and I did on Monday. We ran from town to Twin Lakes; grabbed some lunch and hitch-hiked back to Leadville. I have never felt so strong as I did this past weekend. I am still lacking in the 'pure runner feel department,' but feel as strong as a mule! Good news. A great weekend of training, and meeting people. I was also fortunate enough to speak in front of group on Sunday night (very briefly), and impart some advice regarding training: exactly what I have stated in this blog already: "If you are lacking motivation; here's some: The less you suffer; the less your crew suffers; the less your crew suffers; the happier they will be." For me: that translates into better home life! (my wife is crew boss)(the best there is out there!). Anyhow, we are now down to 52 days of training prior to this event. So; get on it. Go do some long runs/hikes where you are spending quality time on your feet. This is the only way; there is no other path. Teach the legs to keep moving when they can't. That is the only way. A huge congrats to 'Team Vasque' athlete Krissy Moehl for her fantastic and gutsy 2nd place effort at the Western States 100! Man; that sounded like a brutal race. Great job Krissy!. Train well. Live well. DC

Thursday, June 25, 2009

Long Run: Awesome

This past Saturday, Tim Parr and I had the good fortune of good weather and a ton of energy. We went out and hit a 'dream run.' This is one that he and I both have been talking about for several years. We did the 'Anthracite Loop.' This run starts at the 'Swampy Pass trail-head'; heads up to Swampy (we did a slight detour, to hit up my friend's/former coach's outfitting business guiding camp), then down, and up Beckwith Pass; then down to Horse Ranch Park on Kebler Pass Road, and up Kebler; over to Ohio Pass; and then down. Even though we were moving pretty slowly; we did this great 25 miler (with a lot of vertical) in about 4hrs. 20 min. We loved the loop! There were many opportunities for us to stop and snap pics. We also saw about 30 head of elk; pretty cool! This run is definitely worth doing. Do it!. (Pictures are, from top to bottom, 1. me on top of Beckwith Pass, 2. an incredible view in our back yard, 3. another incredible view of the battleship castle formation in North Castle Basin, and 4. a view of the aforementioned hunting/guiding camp.)
As for training; been extremely good as of late; a fantastic month of June. I have managed to run good volume (100+ per week), do an incredible amount of strength training; which is helping me incredibly, roller-skiing, mountain biking, etc.) Fitness is happening; and it is right at the correct time. Feeling great. This coming weekend; I am heading up to Leadville for the official Leadville Training Camp Weekend. It will be great to meet and talk with so many new people, and get in some super long runs at altitude. Can't wait. I look forward to seeing all of you up there. Please do come on up and say hello!
Also; just a brief note on a few things. USE A FOAM ROLLER for myofascial release; it works. Get a book and do the rolling properly. My body is working great right now; I have been rolling for a couple of weeks. Also; strength training; find a solid core strength routine that works for you and your schedule; use it and do it; I have ramped up my strength training lately; and can feel a huge difference: go to www.runningdvds.com. Check it out. See you in Leadville! Happy training and living! DC




Tuesday, June 16, 2009

Training Update

Training as of late has been fantastic. I've had the opportunity lately to ramp my volume well back into the triple digits. I'm gonna keep it there. My body seems to respond to volume very well. Its been a while since I've had consistent triple digit weeks; and I've forgotten that despite any residual fatigue; my body just works better when I am training this much. I feel lighter, leaner, cleaner, faster, fitter, and I also sleep better. In addition to the running; the strength training has been fantastic. I've added some difficult hip-strengthening exercises, in an attempt to strengthen the deep core. It is working. Thanks to Tim Poppe and Physiotherapy Associates for the gait analysis and exercise prescription. Also; the junior mountain bike team which I am coaching has been keeping me on my toes with my mountain bike skills and fitness, and we have now begun the summer training season with the ski team I coach; roller-skiing and strength training. So; with all that adding up; I am getting more and more fit; right at the perfect time. (picture from the top of '4-plains' ridge to the NE of Gunnison; at approximately 9000')
The weather here in Gunnison has been odd; very wet, overcast and cool(unusual for this time of year); making it harder mentally to get out and go; but the cool weather has allowed me to get away with carrying less liquid with me on my longer runs; so it may be a good trade off.
Looking forward to going to the Leadville 100 official training camp weekend at the end of June which should be a perfect time to meet a lot of interesting runners; and also provide a fantastic opportunity to train in Leadville.
Here's to keeping the head down; and plowing through more great training. I hope everyone's training is going well; keep after it. Train well; live well. DC

Monday, June 1, 2009

Making sure your 'Crew' is a 'Happy Crew!'

(Photo Credit: Rob O'Dea) (Rob O'Dea Photography): (Website: www.RobODeaPhotography.com)
(L-R: Grant Ruehle, Scott Drum, Jesse Crandall, Tim Parr, Liz Davis, Me, Annie (my wife))
This pic was taken at the finish line of the Leadville 100 in 2008. We had just won the race. We are very happy. What are you doing to make your crew happy? Remember; the less you suffer; the less they suffer; and the happier they will be. With that in mind: it is now June 1, 2009. For those of you doing the Leadville 100 this year; there are 82 training days until race day. Get after it. If you are lacking motivation: remember; it is not just about you; keep your crew happy! Train well! Live well! DC

Acli-Mate Sports Drink

I recently tried (over the past month) 'Acli-Mate Sports Drink', and was blown away by it. Check it out at: http://www.acli-mate.com/. I found it to taste great; go down easily, greatly help with hydrating, and provide an energy and alertness boost that I have never gotten from any sport drink ever before. (B-Vitamins). This product has less sugar than other sports drinks; as well as a balanced vitamin, mineral, and herbal ingredient list. Check out the ingredients at: http://www.acli-mate.com/ingredients . I find that with the vitamins and minerals; along with the lower sugar content; this is a very attractive option for athletes competing in longer ultra-style events. The stomach should not 'sour' with this product; and energy levels will remain more stable. I will be using this product as a staple of my training and racing. You should too! I will be combining this product with the use of another product: 'Vespa.' Check 'Vespa' out at: http://www.vespapower.com/ . More on 'Vespa' at a later time.
The other awesome thing about 'Acli-Mate'? It is a local company from my tiny home valley of Gunnison, CO. That is pretty cool. I am excited about using this product on a daily basis; and I am committed to spreading the word about 'Acli-Mate.'

Tuesday, May 26, 2009

GEP Running Strong on the Podium!

Hello all again. Really brief. The Gunnison Endurance Project Teammates Duncan Callahan, Tim Parr, Keri Nelson, and Scott Drum all put up podium finishes on their home course this weekend at the 2nd annual Gunnison SageBurner 50k/25k on Saturday, May 23, 2009. The race took place at Hartman Rocks; just south of town. Weather was perfect; and 200 people toed the line. You can check out for results, pics, and race reports at: www.western.edu/sageburner.
Teammate Tim Parr recently posted a recap of his race at: www.timruns.com . Tim is very fast; strong, and a threat in every race he enters. Tim will be running the Leadville 100 this summer (his first 100 miler). Remember the name: Tim Parr.

Sunday, May 24, 2009

SageBurner 50k/25k 2009

Home Course! The SageBurner 50k/25k 2009 was an incredible success. With 200 people registering to run either race; the event more than tripled, TRIPLED, their attendance over last year's inaugural event. The weather held for most of the day with overcast skies and temperatures in the mid 40's - mid 50's. The event was great; with a minor course change, and a new course direction; this year's event was even more challenging than last year. Apparently that was part of the reason so many people signed up this year; the challenge. With some 5200' of climbing and the same amount of descent on tough and technical single-track, this event lived up to its billing. So; congrats to all who entered, and toughed it out; I look forward to seeing you all next year. You really should put this one on your calendar for next year; fantastic event; great people; great town!!! For results, photos, and race reports; go to the website: www.western.edu/sageburner
As for a brief accounting of how my race unfolded; and a short listing of the top three; here I go. The 25 km race was won by local Brian Smith in 1:57. Race Director and 'GEP' director Scott Drum was 2nd in 2:00:20, and Jesse Rickert rounded out the podium with a 2:00:34; just 14 sec. behind Scott. Close Race! I do not know how the women's 25 km turned out yet. (see website for details). My wife Annie ran an identical time to last year, despite this year's event being harder, and slightly longer. Way to go babe!. The 50 km women's race was won by my Gunnison Endurance Project (GEP) teammate Keri Nelson in a fast 4:35 ish. She really put the hammer down. As for the men's 50 km; wow! My GEP teammate Tim Parr ran a blazing 3:46 on the 31.42 mile course. (remember this course had 5200' of climbing on technical trails)!
Mike Selig of Broomfield was a solid 2nd place in 3:55 ish. I was a distant 3rd in 4:15. Dan Vega from Colorado Springs impressed with a 4th place effort in 4:20. Keri Nelson, who won the women's was 5th overall in a very impressive 4:35. There will be more updates on the website once all results have been compiled: www.western.edu/sageburner.
I entered the race with something approaching a 'lack of confidence.' I knew I was fit, in terms of base miles; and I knew I was mentally prepared to accept the challenge; however, I lacked confidence in my ability to run race pace for 31 miles on brutal terrain. The past few busy weeks had taken their toll on me; coupled with an increase in my training; I knew I was hurting a bit. (I just need to start taking (even slightly) better care of myself). Anyhow... the race started out with several of the 25 k guys taking it out; and the top 4 of us 50 k guys running right with them.
As soon as us 50k guys peeled off to head out on our course (around mile 5.5); it became clear it was going to be a 4 man race. Tim and Mike traded off and on for a while in the lead; with Tim pushing the pace on the ups, and Mike hammering the downs. I was less than 1 minute back until about mile 11 or 12; when I really began to lose contact. I was content to watch these guys hammer each other for a while. It also became clear that Dan (right behind me) had intentions of making it a race for 3rd. Around mile 14/15 I began to slow down considerably; this is when Dan passed me. I then proceeded to follow Dan for a very long time. So; Dan was ahead of me in 3rd place from about mile 14 on. At one point; he was out of sight; and I began to lose hope of reeling him back in. This is when the mental toughness kicked in; and I knew I just needed to buckle down, grit my teeth and suffer through what was amounting to a very bad day of running for me. I started to feel bad almost from the get-go: my legs felt awful; my stomach was weird, and I felt out of snyc, slow; and downright not good! But character is forged on days just like this; when it is almost impossible to keep putting one foot in front of the other; and all you want to do is go home and sleep. So; I just kept putting one foot in front of the other. That's about all I could do.
With about 10 miles to go; I buckled down and began reeling Dan back in. (At this point I knew Tim and Mike were long gone; and the race was for 3rd between Dan and I). All I remember thinking during these last 10 miles; was biting off small sections of the course; one small hill at a time; one trail at a time; one switchback at a time, etc. As I got into that 'mental groove' I began to see Dan again; at first only on the tops of ridges; where I could look down and see him below; and then gradually I began to see him continually; and it was clear I was rapidly gaining on him. He really put up a good fight; and I commend him for that: but with about 5.5 miles to go: I passed him on a very steep uphill. At that point; all I wanted to do was slow down, sit down, and have a conversation; but; I had risked too much so far to stop; so; with Dan gamely trying to hang on to me; I just hammered it; got through the last 4.5 miles (actually the best 4.5 miles of the race for me) and made it to the finish in 3rd overall; some 5 minutes ahead of Dan.
So; to everyone who has had a bad day on the trail; don't give up; keep pushing; keep enduring; if for no other reason than you will actually have something to write on your next blog post! Seriously; these are the days when I learn the most. These days, when I am a mere mortal, (as opposed to being a 26 year old invincible yuppie), are the days that make the highs that much better; and the successes that much more worth it.
If you have a story along these lines; and would like to share it with me; please e-mail me at: duncan.callahan@hotmail.com . I would love to learn any lessons that you all have to share! Also; let me know if you would like me to post your story on this blog. I'd love to do that. Keep on keepin' on. Remember why you do this stuff. Train well, live well. DC (pics below are from last year's event and courtesy of the Gunnison Country Times).

Wednesday, May 20, 2009

Hard Time

Training has been hard lately. Its been hard to get the mind out the door; and hard for the body 'to be in a groove' once out the door. Strength training has hurt; and I generally feel a decent fatigue. Its been hard... but part of the plan: ramping up of intensity; and now adding some more volume. Its been hard... but that is a huge reason as to why I do it. No complaints. So; if its been hard for you; do a quick analysis and determine if you need to back off, or plug on. Then; get over it, and move on..... Here is a good video clip(thanks to Matt for making this video, and to Dan Hartley for sending it to me)(you have helped me get out the door a little more easily since seeing this); to remind you all, and myself of at least one reason why we/I still get out there everyday. Happy training; live life well.

UltraRunning from Matt Hart on Vimeo.

Wednesday, May 6, 2009

Updates and More to Come!

Some Great Pictures of Team Vasque running on a ridgeline above the city of RedWing, MN. Great training session; I really enjoyed meeting my teammates. I hopefully will be posting updates on their schedules too! Tons of talent; great athletes.
In addition to my 'Team Vasque' updates; I will also be providing updates on my 'Gunnison Endurance Project' teammates; Tim Parr and Keri Nelson. Tim just ran a 2:28 marathon this past weekend in Cincinnati, OH; and Keri just set a course record at the Collegiate Peaks 25 miler in Buena Vista, CO. GEP director Scott Drum just placed 3rd in that same race in Buena Vista, CO. 'GEP' updates at: http://www.gunnisonenduranceproject.blogspot.com/ ; along with some good pics. My wife Annie just completed her first marathon this past weekend in Ft. Collins, CO at the 'Colorado Marathon.' Great job babe!


Saturday, May 2, 2009

'Team Vasque Athlete Summit'

A fantastic trip to Red Wing, MN for the Vasque Athlete Summit. No doubt about it. The team of 7 athletes met with the corporate side of the company, the management side of the company, the PR company, photographers, video crew, and product design people. We had a fantastic time meeting each other and furthering the team concept and chemistry. The group dynamic was fantastic right from the start; and I can say for sure; I am even more excited to be a part of this team than ever before! This visit essentially just reaffirmed what I already knew; A great company; a great team; and a fantastic infrastructure in place to propel us as athletes and 'Vasque' as a company. (The picture is of most of the team) (Photo credit: Robert Meyer) (Athletes from left to right: Debbie Livingston, Dan Dehlin, Krissy Moehl, Duncan Callahan, Brian Dayton, and Shiloh Mielke).
The short video clip interviews were taken on my cell phone, and consequently not high quality. However; they are short clips to introduce the athletes of 'Team Vasque'. Check it out... very exciting. These were all shared on my twitter account as well.
Happy training to all. Keep on checking in for more 'Team Vasque' updates. Exciting times!

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